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Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest

From training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times....

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60-Second Scaling: Helping Handstand

Destiny is working on handstands and handstand walking but still has a ways to go. She can hold herself upside down against a wall and....

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Use Yoga To Improve Your Lifts

Over the past couple of years, I’ve made it a priority to do yoga once a week–whether it’s taking a class, or doing poses in my hotel....

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